Meandering stream wellness

Home Based Physiotherapy

Cupping Therapy, Myofascial Release, PNF Stretching, Myofascial Rolling

Core Strengthening, Plyometric, and Agility training

Gait and Self-care/ADL Training: Maintenance and Restorative

Coaching

Middle and Long Distance running, Pacing and racing strategy, Race preparation

Injury Prevention, Post-Race Recovery, Cross-training

A meandering stream is carving its path through the earth. It absorbs and releases nutrients, gives and preserves energy. It is most life-sustaining and effective when it is not a linear path to an end. Not to mention, a meandering stream is beautiful.

  • Recover, Rehab, Restore, Protect, Prevent, Perform